The Healthy Hub Blog

A little pot of gold… - Friday, February 9th, 2018

A little pot of gold… well actually its Frankincense but in its heyday the value of frankincense was equated with gold and for good reason too..

This green treasure contains Royal Hojari frankincense – Boswellia Sacra – the rarest and most potent of all frankincense.

Frankincense has long been considered to have a variety of healing properties possessing analgesic, anti-arthritic, antifungal, anti-inflammatory, antioxidant, antiseptic, astringent, carminative, digestive, diuretic, expectorant, sedative, tonic and wound healing capacities. Scientists have found that the certain compounds within frankincense even help stop the spreading of cancer.

This medicinal grade resin has a bone white and greenish tint and can be chewed or steeped in water. Frankincense water has been a traditional drink in the Middle East for Centuries, people in Oman and Yemen usually soak 4 or 5 pieces of this resin in water overnight and drink the water.

 1. Place 4 or 5 pearls* of Royal Hojari Frankincense resin in the bottom of a glass jar.
 2. Boil clean purified water, pour 250ml purified water over resin.
 3. Cover with a glass plate or towel & let the water cure overnight.
 4. Drink 60ml throughout the day.

The water is enlivening, soothing and refreshing. It can also provide quick relief for your stomach; gas, nausea, biliousness or reflux, frankincense will help!

Let’s get those GOOD GUYS into us <3 - Tuesday, October 27th, 2015

The topic of today that seems to be hot on everyone’s tongue.. PROBIOTICS! So let’s get this good guy (& girl!) thing going..

First of all, what are they? And how can we benefit from using them? Probiotics are a friendly bacteria that help the body to restore it’s intestinal tract to a natural, healthy balance. Once taking probiotics, your improved digestion and restored healthy flora will be sure to thank you!! This stuff really is a key element in maintaining good health. After all, it’s those good guys that can balance out & fight off (if needed) the bad guys (bad bacteria).

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Going Coconuts for Shirley’s Coconut Yogurt! - Wednesday, September 23rd, 2015

Hello Healthy Hubber’s! So nice to have you pop by our site for a visit. We here at the Healthy Hub have gone absolutely Coconuts as we welcome the arrival of a new product from Shirley’s Soul Kitchen. Now, we all know how much you all lovveee Shirley’s Sweet Treats… the Caramel Pecan Tart’s, Toffee & White Chocolate Chip Cookies, The Chocolate and Raw Choc Mint Brownies..  well we do too <3! But the arrival of Shirley’s very own locally made “Coconut Yogurt” is certainly sending us.. well, Coconuts. 🙂 Read the rest of this entry »

Natural, Local, Maple-Cured Ham for Christmas - Tuesday, November 25th, 2014

Ready or not, Christmas is coming and The Healthy Hub is here to help make it a good one, for you and your family. We are now taking orders for gluten free, double smoked, naturally maple-cured, nitrate free hams. They are fresh not frozen and available with or without the bone. Size will vary.

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